--- title: Plan workouts with Meta Muse + Withings β€” GetMuseHelp description: Build a four-week training plan with Meta Muse from Withings, Peloton and Spotify: connect the apps, copy the prompt, and follow the steps on this page. image: https://getmusehelp.com/og.png source: https://getmusehelp.com/do/plan-workouts/ --- # Training plan from your wearable data Power Β· 20 min Β· Needs: Withings + Peloton + Spotify 🌱 New here? Meta Muse builds your four-week training plan β€” and the matching playlist β€” from your Withings, Peloton and Spotify history. You get days, sessions and music that fit what you already logged. ⚑ Power controls Feed 30+ days of history, set progression rules, and let a background goal adjust the plan when you miss days. ## Steps - Connect Withings + Peloton + Spotify: [Withings setup β†’](/connectors/withings/) Β· [Peloton setup β†’](/connectors/peloton/) Β· [Spotify setup β†’](/connectors/spotify/). - Paste the prompt β†’ Muse reads your last 30 days and builds a 4-week base plan (3 runs + 2 strength). - Review the plan and the playlist, then set progression rules so a background goal adjusts for missed days. ## Ask Muse β€” copy this ``` Read my last 30 days from Withings + Peloton, build a 4-week base plan (3 runs + 2 strength), and make a workout playlist on Spotify. ``` Copy for Muse Next step ## That is the whole setup. Two ways to keep going: set it up yourself, or have someone walk it through with you. [Start the 10-minute path β†’](/start/)Use code YW21RI[Book a 30-min setup](/book-setup/) Paste YW21RI at signup or in Muse Settings. No card needed to start, and nothing is bought or sent without your approval. Related: [All tasks and walkthroughs](/do/) ## Training plan with Meta Muse: questions What data does Meta Muse use for my training plan?Whatever you connect: your history in Withings, your sessions in Peloton, and Spotify for the playlist. Connect only the apps you want used. How long does this take to set up?About 20 minutes: connect the three apps, paste the prompt, then read over the four-week plan and the playlist Muse drafts. Can I change or pause the plan later?Yes β€” ask Muse to adjust it, edit your progression rules, or disconnect any app in Muse β†’ Connectors. ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://getmusehelp.com/#website","url":"https://getmusehelp.com/","name":"GetMuseHelp","description":"Task-first setup help for Meta's Muse personal AI agent.","inLanguage":"en","publisher":{"@id":"https://getmusehelp.com/#org"}},{"@type":"Organization","@id":"https://getmusehelp.com/#org","name":"GetMuseHelp","url":"https://getmusehelp.com/","logo":{"@type":"ImageObject","url":"https://getmusehelp.com/og.png","width":1200,"height":630},"description":"Independent, task-first help hub for Meta's Muse personal AI agent.","sameAs":["https://www.youtube.com/@rajpatel9987"]},{"@type":"Person","@id":"https://getmusehelp.com/#raj-patel","name":"Raj Patel","url":"https://getmusehelp.com/about/","description":"Raj Patel runs GetMuseHelp, an independent, plain-language guide to Meta’s Muse personal agent for everyday people and small business owners."},{"@type":"WebPage","@id":"https://getmusehelp.com/do/plan-workouts/#webpage","url":"https://getmusehelp.com/do/plan-workouts/","name":"Plan workouts with Meta Muse + Withings β€” GetMuseHelp","description":"Build a four-week training plan with Meta Muse from Withings, Peloton and Spotify: connect the apps, copy the prompt, and follow the steps on this page.","isPartOf":{"@id":"https://getmusehelp.com/#website"},"breadcrumb":{"@id":"https://getmusehelp.com/do/plan-workouts/#breadcrumb"},"inLanguage":"en"},{"@type":"BreadcrumbList","@id":"https://getmusehelp.com/do/plan-workouts/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://getmusehelp.com/"},{"@type":"ListItem","position":2,"name":"Tasks","item":"https://getmusehelp.com/do/"},{"@type":"ListItem","position":3,"name":"Training plan","item":"https://getmusehelp.com/do/plan-workouts/"}]},{"@type":"HowTo","@id":"https://getmusehelp.com/do/plan-workouts/#howto","name":"Plan workouts with Meta Muse","description":"Connect Withings, Peloton and Spotify, then build a four-week base plan and a workout playlist from your last 30 days of data.","totalTime":"PT20M","step":[{"@type":"HowToStep","position":1,"name":"Connect your training apps","text":"Connect Withings, Peloton and Spotify in Muse.","url":"https://getmusehelp.com/do/plan-workouts/"},{"@type":"HowToStep","position":2,"name":"Copy the plan prompt","text":"Paste the prompt and ask Muse for a four-week base plan built from your last 30 days.","url":"https://getmusehelp.com/do/plan-workouts/"},{"@type":"HowToStep","position":3,"name":"Review plan and playlist","text":"Review the plan and the playlist, then set progression rules so Muse adjusts when you miss days.","url":"https://getmusehelp.com/do/plan-workouts/"}]}]} {"@context":"https://schema.org","@type":"FAQPage","@id":"https://getmusehelp.com/do/plan-workouts/#faq","mainEntity":[{"@type":"Question","name":"What data does Meta Muse use for my training plan?","acceptedAnswer":{"@type":"Answer","text":"Whatever you connect: your history in Withings, your sessions in Peloton, and Spotify for the playlist. 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