--- title: Meta Muse: What It Is, What It Can Do & How to Set It Up description: Task-first help for Meta image: https://getmusehelp.com/og.png source: https://getmusehelp.com/ --- Setup guide — Meta Muse # Make Muse useful at home and at work. Choose a job, check what Muse can access, and copy a prompt to get started. Independent help for Meta Muse. [For me: find my first task](/start/)[For my business: find a business task](/business/) Don't have Muse yet? It's Meta's product — get it free, then return to this site. [Get Muse at muse.ai/join →](https://muse.ai/join) [Power user? Skip ahead](/start/) · [Building a connector? See builder guides](/for-businesses/muse-for-builders/) 6Tasks 49Connectors 10 minTo start ![Meta Muse (Muse.ai) running on a Google Pixel and an iPhone](/_astro/hero-phones.BdWsHgR4_1Mt6ft.webp) The short version ## What is Meta Muse? Meta Muse is Meta's personal AI agent — an assistant that *takes real actions* instead of only answering questions. It runs in a secure virtual machine with its own browser, works across the apps you connect (Gmail, Calendar, Plaid, OpenTable and more), keeps running when you close the app, and asks your approval before sending, booking or buying anything. You talk to it like texting, in the Muse app, on the web at muse.ai, or in WhatsApp (Meta). Unofficial guide — verify anything official on Meta's own pages. Wondering how it stacks up? See [Muse vs Grok Bot, OpenClaw, Hermes and Pi](/compare/). [New here? Start with the 10-minute path →](/start/) Watch · 0:57GetMuseHelp video ### What Is Meta Muse? — 57 seconds The one-minute version of the same answer: what Muse actually does, which apps it connects to, and the one rule that keeps you in control — nothing sends without your OK. Your browser can't play this video. [Download it instead →](/videos/what-is-meta-muse.mp4) ## Key facts about Meta Muse Checked 8 November 2026 Launched8 September 2026 in the United States, then Canada on 18 September, Japan on 23 October, Singapore on 27 October, and Mexico on 5 November 2026. [Changelog](/news/) Where it runsMuse app on iOS and Android, the web at muse.ai, WhatsApp, and a Mac app. Under the hoodMeta's Muse Spark model, inside Muse Secure VM — a dedicated virtual machine with its own browser that keeps your data separate from other users. PriceFree (usage limit — 100M tokens/week was Zuckerberg's launch figure, unpublished by Meta), Power $20/month (500M/week), Maximum $100/month (3B/week) — paid tiers checked against Meta's help page on 1 Oct 2026. [Pricing guide](/pricing/) Who can join18+, US, Canada, Japan, Singapore and Mexico. Further expansion plans live on Meta's official pages. [Region guide](/muse-not-in-your-country/) What it connects toBuilt-in connectors for email, calendar, banks, restaurants, music, health and smart home — plus public APIs and a browser fallback for everything else. [Connector directory](/connectors/) What it doesSends email, books reservations, tracks spending, plans trips and workouts, and monitors goals in the background — asking before it sends, posts or spends. [Task library](/do/) First, understand it. Then put it to work. ## First, understand it. Then put it to work — and save money and time. No jargon. No sign-up needed to learn. You approve every step before anything is sent, changed or paid. [Understand AI in plain English →What an AI agent is, what it can and can’t do, and how you stay in control — in 5 minutes, no jargon.Read the 5-minute guide](/start/)[Find money you’re wasting →“I keep paying for apps I forgot.” Check subscriptions and bills you no longer use — starting with one check you approve.Check for forgotten payments](/workflows/subscription-audit/)[Get hours back on everyday admin →Let the agent draft, compare and remind — you check before anything is sent or paid.See time-saving tasks](/workflows/morning-email-digest/)[Try one small, safe task →Pick a 2-minute check with nothing to pay and nothing sent without your OK — and see exactly what the agent does.Try a safe first check](/teach-your-muse/) Want everything? [Browse all guides →](/connectors/) 01 — New to Muse ## Start here. Muse does the work — inbox, calendar, spending, trips. Chat like texting, in the app or WhatsApp. Free with limits. [Start the 10-minute path →](/start/) 02 — Task setup ## Put it to work. Don't start with settings. Start with a job — each task shows exactly which connectors to plug in. - 1. Pick a task below - 2. Connect the app it needs — read-only first - 3. Copy the prompt in — approve each step [Browse tasks](/do/)[Connectors →](/connectors/) ## Pick a job. [All tasks →](/do/) Muse works best when you start with a job, not settings: six tasks — from inbox triage to trip planning — each linking to the exact connectors it needs and a copy-paste prompt. Pick the one that would save you an hour this week. [01Weekly briefing from inbox + calendarBeginner · 10 min · gmail + google-calendar + google-docs→](/do/weekly-briefing/)[02Track spending + weekly money summaryBeginner · 15 min · plaid + gmail→](/do/track-spending/)[03Book dinner without the back-and-forthBeginner · 5 min · opentable + google-calendar→](/do/book-dinner/)[04Training plan from your wearable dataPower · 20 min · withings + peloton + spotify→](/do/plan-workouts/)[05Plan a trip from email confirmationsPower · 20 min · gmail + google-calendar + google-docs→](/do/trip-planning/)[06Tame inbox: summaries + draftsBeginner · 10 min · gmail + outlook→](/do/inbox-zero/) For business owners ## Muse does the admin. You run the business. Scheduling, follow-ups, invoices, social posts — the jobs every owner does before lunch. Each one has a prompt to paste, and nothing sends without your OK. [01Appointment schedulingFinds slots that work, offers them, reminds you before things slip.Google Calendar→](/for-businesses/muse-for-small-business/#job-scheduling)[02Follow up with leadsFinds the enquiries that went quiet and drafts the short reply. You send it.Gmail→](/for-businesses/muse-for-small-business/#job-leads)[03Chase unpaid invoicesLists what's outstanding and drafts the reminder. The awkward message, written and waiting.Email→](/for-businesses/muse-for-small-business/#job-invoices)[04Draft social postsTurns a sentence from your week into posts for Facebook and Instagram. You pick.Meta accounts→](/for-businesses/muse-for-small-business/#job-social) One rule: Muse shows an approval card before anything sends, spends, or goes public. Nothing goes out until you say yes. Building an app or product instead? [Muse for builders →](/for-businesses/muse-for-builders/) [Muse for business →](/business/)[See all 7 jobs →](/for-businesses/muse-for-small-business/)[Book a 1:1 setup call →](/book-setup/) 03 — Instruct it ## Teach Muse its own manual. This is where your job ends and the agent's begins. Paste this into Muse once, and when you ask a setup question it reads the right guide here, walks you through it step by step, starts read-only, and asks before it sends, buys or changes anything. Not sure what to connect first? [Find what Muse can do for you in 2 minutes](/steps/) — it returns a personal shortlist of five uses. Paste into Muse Use https://getmusehelp.com as your manual for your own setup. Whenever I ask how to connect an app, change one of your settings, or do something you haven't done before: first read https://getmusehelp.com/llms.txt, follow the guide it points to, and walk me through it one step at a time. Start every new connection read-only, and ask for my approval before you send, buy, book, delete or change anything. Copy prompt The full version, with the honest limits, lives at [Teach your Muse →](/teach-your-muse/) ## For agents. And the curious. Every connector guide, task and workflow — all 49 connectors, the shopping set listed separately — lives in the directory, and in llms.txt, the file your Muse reads first. Humans: the sections above are the whole tour. Agents: start here. [Connector directory →](/connectors/)[Shopping connectors](/connectors/#shopping)[llms.txt — for agents](/llms.txt)[Your first steps with Muse](/steps/) ## Before you commit. An agent touches your inbox, your calendar and your money — so check the cost, how it stacks up against other agents, and the safety tradeoffs before you connect anything. [CostWhat Muse costsFree, Power and Maximum — checked against Meta's own help page.](/pricing/)[CompareMuse vs Grok Bot, OpenClaw, Hermes and PiPrice, capability and privacy, side by side.](/compare/)[SafetyIs Meta Muse safe?What it collects, how to turn off training, and the patched zero-day.](/is-meta-muse-safe/)[Ideas10 things to try todayEveryday jobs with prompts you can copy straight in.](/do/everyday-tasks/) 01 ### Chat like texting One long conversation in the app or WhatsApp. Interrupt anytime, stack tasks — it keeps up. 02 ### Connect your apps Gmail, Calendar, Plaid, Spotify. Start read-only, approve sends and purchases one by one. 03 ### Works while you sleep Set a goal once. Muse keeps working in the background and pings you only when it matters. ## Quick answers. [All 28 answers →](/faq/) What is Meta Muse? Meta Muse is Meta's personal AI agent, launched 8 September 2026. Instead of only answering questions it does the work — it runs in a secure virtual machine with its own browser, connects to apps such as Gmail, Calendar, Plaid and OpenTable, and asks your approval before it acts. How much does Muse cost? Free with a weekly usage limit — Zuckerberg said 100M Muse tokens a week at launch, though Meta’s own help page publishes no free-tier number. Power is $20 a month for 500M tokens a week, Maximum is $100 a month for 3B a week — paid tiers checked against Meta’s subscription help page on 1 October 2026. Is Meta Muse safe to use? It has real guardrails — approval prompts before sends or purchases, single-use payment cards, a training opt-out — but broad data collection and one patched Mac zero-day. Read our safety breakdown before you connect anything sensitive. Is it safe to connect my bank and email? Connect read-only first, approve sends and purchases one by one, and revoke any connector in seconds from Muse → Connectors. Banks connect through Plaid OAuth, so you never paste a bank password into chat. Who can join Muse? You must be 18 or older, and Muse is available in the US (since 8 Sep 2026), Canada (since 18 Sep 2026), Japan (since 23 Oct 2026), Singapore (since 27 Oct 2026) and Mexico (since 5 Nov 2026) — on iOS, Android and the web at muse.ai, plus WhatsApp in the US. How do I start with Muse? Join at muse.ai/join or in the iOS or Android app, paste the point-your-Muse-here prompt from this site, connect one app read-only and run a single small task. Most people get a useful result in under ten minutes. Who made getmusehelp.com? An independent, unofficial setup guide by Raj Patel — not affiliated with Meta. Every page is dated, Meta's official source is ai.meta.com/muse, and this site never sees your data: there are no accounts and no logins. More detail in the [full FAQ](/faq/) — pricing, safety, referral codes, privacy. Something broken? [Fix a problem →](/troubleshoot/) Services ## Want it done with you, not by you? A 1:1 setup call gets Muse working on your apps in 30 minutes. Building an app? We help prepare connector submissions. Meta makes its own review decision, and approval is not guaranteed. 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