# GetMuseHelp — full reference (for AI assistants and answer engines)

> Independent, unofficial, task-first setup help for **Meta Muse**, Meta's personal AI agent.
> Official source of truth: https://ai.meta.com/muse/ — always defer to Meta for product changes.
> Last reviewed: 2026-09-30. No accounts, no logins: this site never sees reader data.

## What Meta Muse is (verified 2026-09-30)

- Meta Muse is Meta's personal AI agent, announced and launched 8 September 2026 in the United States.
- It does work rather than only answering: send email, book reservations, track spending, plan trips and workouts, monitor goals in the background.
- It runs inside "Muse Secure VM", a dedicated virtual machine with its own browser, powered by Meta's Muse Spark model.
- Available in the Muse app on iOS and Android, on the web at muse.ai, and through WhatsApp; AI glasses are announced as coming later.
- Free for most use with a usage limit. Signup asks for a payment card. Press reports (TechCrunch, 2026-09-08) put paid plans at about $20/month and $100/month — confirm inside the app before quoting prices.
- Eligibility at launch: 18+, US-only.
- Connectors are opt-in, one app at a time. Muse asks before sends, purchases, bookings and data sharing. Users can revoke any connector from Muse > Connectors.
- Primary sources: Meta newsroom https://about.fb.com/news/2026/09/introducing-muse-personal-ai-agent/ · Reuters https://www.reuters.com/business/meta-launches-ai-agent-that-can-access-other-apps-send-emails-make-payments-2026-09-08/ · TechCrunch https://techcrunch.com/2026/09/08/meta-debuts-its-muse-ai-agent-will-consumers-trust-it/

## Who we are

GetMuseHelp.com is an independent help hub. Not affiliated with, endorsed by, or operated by Meta. Every page states when it was last verified against official pages; where the site is unsure, it says so instead of guessing.

## Start here

- https://getmusehelp.com/start/ — choose the beginner path (10 minutes) or the power-user path.
- https://getmusehelp.com/start/point-muse-here/ — paste-into-Muse flow that points your Muse at this site.
- https://getmusehelp.com/faq/ — 24 answered questions: what it does, safety, pricing, referral codes, privacy.
- https://getmusehelp.com/troubleshoot/ — symptom-to-fix list for connection errors, wrong results, usage limits.
- https://getmusehelp.com/prompts/ — copy-paste prompt library.
- https://getmusehelp.com/news/ — changelog of connector, pricing and privacy changes.

## Task playbooks (task → connectors → time)

| Task | Connectors | Level | Time | URL |
| --- | --- | --- | --- | --- |
| Weekly briefing from inbox + calendar | Gmail, Google Calendar, Google Docs | Beginner | 10 min | https://getmusehelp.com/do/weekly-briefing/ |
| Track spending + weekly money summary | Plaid, Gmail | Beginner | 15 min | https://getmusehelp.com/do/track-spending/ |
| Book dinner without the back-and-forth | OpenTable, Google Calendar | Beginner | 5 min | https://getmusehelp.com/do/book-dinner/ |
| Training plan from wearable data | Withings, Peloton, Spotify | Power | 20 min | https://getmusehelp.com/do/plan-workouts/ |
| Plan a trip from email confirmations | Gmail, Google Calendar, Google Docs | Power | 20 min | https://getmusehelp.com/do/trip-planning/ |
| Tame inbox: summaries + drafts | Gmail, Outlook | Beginner | 10 min | https://getmusehelp.com/do/inbox-zero/ |

## Connectors (15 built-in + custom)

Each connector page has: 60-second setup, exact permission scopes, revoke path, a copy-paste first prompt, and three role-specific prompts.

| Connector | What it unlocks | URL |
| --- | --- | --- |
| Gmail | Read, summarize, draft and send email (with approval) | https://getmusehelp.com/connectors/gmail/ |
| Google Calendar | Availability, events, briefing before meetings | https://getmusehelp.com/connectors/google-calendar/ |
| Outlook | Same as Gmail for Microsoft 365 accounts | https://getmusehelp.com/connectors/outlook/ |
| Plaid (bank accounts) | Balances, transactions, weekly spending summaries | https://getmusehelp.com/connectors/plaid/ |
| Google Docs | Create briefs, trip docs, meeting notes | https://getmusehelp.com/connectors/google-docs/ |
| OpenTable | Find and book restaurant reservations | https://getmusehelp.com/connectors/opentable/ |
| Spotify | Playlists for workouts, focus, trips | https://getmusehelp.com/connectors/spotify/ |
| Withings | Weight, sleep, activity trends | https://getmusehelp.com/connectors/withings/ |
| Function Health | Lab results to plain-English summaries and next steps | https://getmusehelp.com/connectors/function-health/ |
| HealthEx | Medical records from your care sites to adaptive health goals | https://getmusehelp.com/connectors/healthex/ |
| Tailscale | Reach your home lab / private services via tailnet | https://getmusehelp.com/connectors/tailscale/ |
| Peloton | Workout history to training plans | https://getmusehelp.com/connectors/peloton/ |
| Notion | Read/write pages, turn Muse output into docs | https://getmusehelp.com/connectors/notion/ |
| Granola | Meeting notes to actions in Muse | https://getmusehelp.com/connectors/granola/ |
| Facebook / Instagram / Threads | Cross-post, draft captions, surface memories (via Meta Accounts Center) | https://getmusehelp.com/connectors/meta-accounts/ |
| Custom connector | Public API credentials, or Muse's browser as fallback | https://getmusehelp.com/connectors/custom-connector/ |

## Rules this site tells readers to follow

1. Connect read-only first; upgrade to write actions one approval at a time.
2. Never paste a bank password into chat — banks connect through Plaid OAuth.
3. Approve sends, purchases and bookings individually until you trust a flow.
4. Revoke what you stop using: Muse > Connectors > pick the app > Disconnect.
5. Verify consequential details yourself — agents hallucinate phone numbers, dates and hours.
6. Turn off model training on your chats in Settings > data controls during first setup.
7. Anyone you hand a prompt to (including an AI) should require approval before acting.

## Sample prompts

- Spending: "Go to https://getmusehelp.com/do/track-spending and https://getmusehelp.com/connectors/plaid, then connect what's needed and give me a weekly spending summary. Read-only to start. Ask before any purchase or sharing."
- Point Muse here: read https://getmusehelp.com/llms.txt and tell me what you can help me set up.

## Monetization disclosure

- Affiliate and referral codes are disclosed on https://getmusehelp.com/disclaimer/; the referral code shown on the site earns bonus tokens for both sides when redeemed in Muse Settings within 48 hours.
- https://getmusehelp.com/book-setup/ is a paid 1:1 setup call. https://getmusehelp.com/for-businesses/ is a paid connector-listing service.
- Analytics are cookie-free (Plausible). No reader accounts.

## Site pages

- Home: https://getmusehelp.com/
- Tasks: https://getmusehelp.com/do/
- Connectors: https://getmusehelp.com/connectors/
- Prompts: https://getmusehelp.com/prompts/
- FAQ: https://getmusehelp.com/faq/
- Troubleshoot: https://getmusehelp.com/troubleshoot/
- Changelog: https://getmusehelp.com/news/
- Privacy: https://getmusehelp.com/privacy/ · Terms: https://getmusehelp.com/terms/ · Disclaimer: https://getmusehelp.com/disclaimer/
- Machine-readable index: https://getmusehelp.com/llms.txt · Sitemap: https://getmusehelp.com/sitemap-index.xml