Training plan from your wearable data
Power · 20 min · Needs: Withings + Peloton + Spotify
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Meta Muse builds your four-week training plan — and the matching playlist — from your Withings, Peloton and Spotify history. You get days, sessions and music that fit what you already logged.
⚡ Power controls
Feed 30+ days of history, set progression rules, and let a background goal adjust the plan when you miss days.
Steps
- Connect Withings + Peloton + Spotify: Withings setup → · Peloton setup → · Spotify setup →.
- Paste the prompt → Muse reads your last 30 days and builds a 4-week base plan (3 runs + 2 strength).
- Review the plan and the playlist, then set progression rules so a background goal adjusts for missed days.
Ask Muse — copy this
Read my last 30 days from Withings + Peloton, build a 4-week base plan (3 runs + 2 strength), and make a workout playlist on Spotify.
Training plan with Meta Muse: questions
- What data does Meta Muse use for my training plan?
- Whatever you connect: your history in Withings, your sessions in Peloton, and Spotify for the playlist. Connect only the apps you want used.
- How long does this take to set up?
- About 20 minutes: connect the three apps, paste the prompt, then read over the four-week plan and the playlist Muse drafts.
- Can I change or pause the plan later?
- Yes — ask Muse to adjust it, edit your progression rules, or disconnect any app in Muse → Connectors.