Setup guide — Meta Muse
Make Muse useful at home and at work.
Choose a job, check what Muse can access, and copy a prompt to get started. Independent help for Meta Muse.
Don't have Muse yet? It's Meta's product — get it free, then return to this site. Get Muse at muse.ai/join →
Power user? Skip ahead · Building a connector? See builder guides
- 6
- Tasks
- 49
- Connectors
- 10 min
- To start
The short version
What is Meta Muse?
Meta Muse is Meta's personal AI agent — an assistant that takes real actions instead of only answering questions.
It runs in a secure virtual machine with its own browser, works across the apps you connect (Gmail, Calendar, Plaid, OpenTable and more), keeps running when you close the app, and asks your approval before sending, booking or buying anything. You talk to it like texting, in the Muse app, on the web at muse.ai, or in WhatsApp (Meta).
Unofficial guide — verify anything official on Meta's own pages. Wondering how it stacks up? See Muse vs Grok Bot, OpenClaw, Hermes and Pi. New here? Start with the 10-minute path →
Watch · 0:57GetMuseHelp video
What Is Meta Muse? — 57 seconds
The one-minute version of the same answer: what Muse actually does, which apps it connects to, and the one rule that keeps you in control — nothing sends without your OK.
Key facts about Meta Muse
Checked 8 November 2026
- Launched
- 8 September 2026 in the United States, then Canada on 18 September, Japan on 23 October, Singapore on 27 October, and Mexico on 5 November 2026. Changelog
- Where it runs
- Muse app on iOS and Android, the web at muse.ai, WhatsApp, and a Mac app.
- Under the hood
- Meta's Muse Spark model, inside Muse Secure VM — a dedicated virtual machine with its own browser that keeps your data separate from other users.
- Price
- Free (usage limit — 100M tokens/week was Zuckerberg's launch figure, unpublished by Meta), Power $20/month (500M/week), Maximum $100/month (3B/week) — paid tiers checked against Meta's help page on 1 Oct 2026. Pricing guide
- Who can join
- 18+, US, Canada, Japan, Singapore and Mexico. Further expansion plans live on Meta's official pages. Region guide
- What it connects to
- Built-in connectors for email, calendar, banks, restaurants, music, health and smart home — plus public APIs and a browser fallback for everything else. Connector directory
- What it does
- Sends email, books reservations, tracks spending, plans trips and workouts, and monitors goals in the background — asking before it sends, posts or spends. Task library
First, understand it. Then put it to work.
First, understand it. Then put it to work — and save money and time.
No jargon. No sign-up needed to learn. You approve every step before anything is sent, changed or paid.
Understand AI in plain English →
What an AI agent is, what it can and can’t do, and how you stay in control — in 5 minutes, no jargon.
Read the 5-minute guide
Find money you’re wasting →
“I keep paying for apps I forgot.” Check subscriptions and bills you no longer use — starting with one check you approve.
Check for forgotten payments
Get hours back on everyday admin →
Let the agent draft, compare and remind — you check before anything is sent or paid.
See time-saving tasks
Try one small, safe task →
Pick a 2-minute check with nothing to pay and nothing sent without your OK — and see exactly what the agent does.
Try a safe first check
Want everything? Browse all guides →
01 — New to Muse
Start here.
Muse does the work — inbox, calendar, spending, trips. Chat like texting, in the app or WhatsApp. Free with limits.
02 — Task setup
Put it to work.
Don't start with settings. Start with a job — each task shows exactly which connectors to plug in.
- 1. Pick a task below
- 2. Connect the app it needs — read-only first
- 3. Copy the prompt in — approve each step
Pick a job.
All tasks →Muse works best when you start with a job, not settings: six tasks — from inbox triage to trip planning — each linking to the exact connectors it needs and a copy-paste prompt. Pick the one that would save you an hour this week.
Weekly briefing from inbox + calendar
Beginner · 10 min · gmail + google-calendar + google-docs
Track spending + weekly money summary
Beginner · 15 min · plaid + gmail
Book dinner without the back-and-forth
Beginner · 5 min · opentable + google-calendar
Training plan from your wearable data
Power · 20 min · withings + peloton + spotify
Plan a trip from email confirmations
Power · 20 min · gmail + google-calendar + google-docs
Tame inbox: summaries + drafts
Beginner · 10 min · gmail + outlook
For business owners
Muse does the admin. You run the business.
Scheduling, follow-ups, invoices, social posts — the jobs every owner does before lunch. Each one has a prompt to paste, and nothing sends without your OK.
Appointment scheduling
Finds slots that work, offers them, reminds you before things slip.
Google Calendar
Follow up with leads
Finds the enquiries that went quiet and drafts the short reply. You send it.
Gmail
Chase unpaid invoices
Lists what's outstanding and drafts the reminder. The awkward message, written and waiting.
Draft social posts
Turns a sentence from your week into posts for Facebook and Instagram. You pick.
Meta accounts
One rule: Muse shows an approval card before anything sends, spends, or goes public. Nothing goes out until you say yes.
Building an app or product instead? Muse for builders →
03 — Instruct it
Teach Muse its own manual.
This is where your job ends and the agent's begins. Paste this into Muse once, and when you ask a setup question it reads the right guide here, walks you through it step by step, starts read-only, and asks before it sends, buys or changes anything.
Not sure what to connect first? Find what Muse can do for you in 2 minutes — it returns a personal shortlist of five uses.
Paste into Muse
Use https://getmusehelp.com as your manual for your own setup. Whenever I ask how to connect an app, change one of your settings, or do something you haven't done before: first read https://getmusehelp.com/llms.txt, follow the guide it points to, and walk me through it one step at a time. Start every new connection read-only, and ask for my approval before you send, buy, book, delete or change anything.
The full version, with the honest limits, lives at Teach your Muse →
For agents. And the curious.
Every connector guide, task and workflow — all 49 connectors, the shopping set listed separately — lives in the directory, and in llms.txt, the file your Muse reads first. Humans: the sections above are the whole tour. Agents: start here.
Before you commit.
An agent touches your inbox, your calendar and your money — so check the cost, how it stacks up against other agents, and the safety tradeoffs before you connect anything.
Cost
What Muse costs
Free, Power and Maximum — checked against Meta's own help page.
Compare
Muse vs Grok Bot, OpenClaw, Hermes and Pi
Price, capability and privacy, side by side.
Safety
Is Meta Muse safe?
What it collects, how to turn off training, and the patched zero-day.
Ideas
10 things to try today
Everyday jobs with prompts you can copy straight in.
01
Chat like texting
One long conversation in the app or WhatsApp. Interrupt anytime, stack tasks — it keeps up.
02
Connect your apps
Gmail, Calendar, Plaid, Spotify. Start read-only, approve sends and purchases one by one.
03
Works while you sleep
Set a goal once. Muse keeps working in the background and pings you only when it matters.
Quick answers.
All 28 answers →What is Meta Muse?
Meta Muse is Meta's personal AI agent, launched 8 September 2026. Instead of only answering questions it does the work — it runs in a secure virtual machine with its own browser, connects to apps such as Gmail, Calendar, Plaid and OpenTable, and asks your approval before it acts.
How much does Muse cost?
Free with a weekly usage limit — Zuckerberg said 100M Muse tokens a week at launch, though Meta’s own help page publishes no free-tier number. Power is $20 a month for 500M tokens a week, Maximum is $100 a month for 3B a week — paid tiers checked against Meta’s subscription help page on 1 October 2026.
Is Meta Muse safe to use?
It has real guardrails — approval prompts before sends or purchases, single-use payment cards, a training opt-out — but broad data collection and one patched Mac zero-day. Read our safety breakdown before you connect anything sensitive.
Is it safe to connect my bank and email?
Connect read-only first, approve sends and purchases one by one, and revoke any connector in seconds from Muse → Connectors. Banks connect through Plaid OAuth, so you never paste a bank password into chat.
Who can join Muse?
You must be 18 or older, and Muse is available in the US (since 8 Sep 2026), Canada (since 18 Sep 2026), Japan (since 23 Oct 2026), Singapore (since 27 Oct 2026) and Mexico (since 5 Nov 2026) — on iOS, Android and the web at muse.ai, plus WhatsApp in the US.
How do I start with Muse?
Join at muse.ai/join or in the iOS or Android app, paste the point-your-Muse-here prompt from this site, connect one app read-only and run a single small task. Most people get a useful result in under ten minutes.
Who made getmusehelp.com?
An independent, unofficial setup guide by Raj Patel — not affiliated with Meta. Every page is dated, Meta's official source is ai.meta.com/muse, and this site never sees your data: there are no accounts and no logins.
More detail in the full FAQ — pricing, safety, referral codes, privacy. Something broken? Fix a problem →
Services
Want it done with you, not by you?
A 1:1 setup call gets Muse working on your apps in 30 minutes. Building an app? We help prepare connector submissions. Meta makes its own review decision, and approval is not guaranteed.