There is a free tier with a weekly usage limit — Meta’s Help Center publishes no official number. Power is $20 a month for 500M tokens a week and Maximum is $100 a month for 3B tokens a week, per Meta’s Help Center. The free tier covers every job on this page; the paid tiers buy weekly capacity, not extra features.

Do I need every connector for these jobs?

No. Each job lists only the connectors it uses, and most use two or three. Connect those, keep them read-only to start, and add more only when a job asks for them.

What if Muse gets it wrong?

Check the approval card before you accept anything — it shows what Muse is about to do. Everything it does lands in the activity log, and you can revoke any connector in Muse → Connectors whenever you like.

In the US since 8 September 2026 and in Canada since 18 September 2026, for people 18 and over — that is per Meta. Channels are iOS, Android, the web at muse.ai, WhatsApp and the Mac app.

What can Muse do for you?

Checked Oct 2026

14 everyday jobs · connectors + copyable prompt for each · no tech skills needed

Meta Muse does things instead of just answering. You tell it what you want in plain English, and it works through the steps. You talk to it in the Muse app (iOS and Android), the web at muse.ai, WhatsApp, or the Mac app.

One rule for this page: every job below is one Muse can actually complete. Jobs it can only half-do — tracking a package with no tracking connector, cancelling subscriptions it can't always finish, booking a dentist with no booking connector — are left off, not dressed up. Anything that sends, books, buys or cancels stops at your approval first. That is by design, not a limitation. This is an independent guide, not a Meta site.

The fourteen things

Listed in order of what people actually ask AI assistants to do most — the everyday jobs first, the occasional ones last.

Write and draft messages

The single most-delegated assistant job. Muse drafts it; you read it before anything is sent.

Needs: Gmail, Outlook or WhatsApp

Try this prompt (example)

Draft a [short, kind] message to [name] about [topic]. Show me two versions and don't send either.

Compare prices and find deals

Three shops, delivery included, cheapest first. It shows you the numbers — you choose. Note: Amazon blocks Muse, so this works at other stores, not there.

Needs: Walmart, Best Buy, Gap, Sephora, Wayfair or Ulta

Try this prompt (example)

Find the best price for [running shoes, size 9] from three shops including delivery, show me the three options side by side, and don't add anything to a cart.

Plan a trip

Days out, one hotel, a rough total — the skeleton of a trip without the twenty tabs. Planning only: booking stays your approval, and the Expedia connector is still rolling out to accounts.

Needs: Expedia, Google Calendar

Try this prompt (example)

Plan a weekend from [city] to [city] on [dates]: three things to do each day, one hotel near the centre, and a rough total. Don't book anything yet.

Reminders, to-do lists, calendar

The most-trusted assistant task there is: recurring reminders that run until you cancel them, and a calendar Muse can actually plan around.

Needs: Google Calendar or Outlook Calendar

Try this prompt (example)

Remind me every [Sunday at 6pm] to [send the weekly update]. Also list anything I said I'd finish this week that still isn't done, based on my messages and notes — if you can't find anything, say so instead of guessing.

Look things up and learn something

The number-one chatbot use: searching for information and getting it explained simply, no jargon.

Needs: nothing — core Muse

Try this prompt (example)

Explain [topic] in plain English, no jargon, and give me one example.

Sort the inbox

Three piles — urgent, can wait, newsletters — plus drafted replies you read first. Sending always waits for your OK. Full walkthrough: inbox zero playbook →.

Needs: Gmail or Outlook

Try this prompt (example)

Sort my last 20 unread emails into urgent / can wait / newsletters, draft replies for the urgent three, and wait for my OK before anything is sent.

Negotiate bills and chase refunds

Officially announced: Muse negotiates on your behalf. Meta's launch demo showed Muse negotiating a cable bill down by $85 a month in one beta example. Outcomes are never guaranteed — but the negotiation itself is real. Never accept a new contract without seeing it first.

Needs: Gmail (to find the bill)

Try this prompt (example)

Find my [cable/internet] bill, then contact support and negotiate a lower rate. Don't accept any new contract without showing me first.

Book a restaurant table

Muse searches through OpenTable and holds a table for the night you pick — you approve before it is confirmed. Full walkthrough: book dinner playbook →.

Needs: OpenTable, Google Calendar

Try this prompt (example)

Find three Italian spots near me for this Friday 7pm for 2, hold (don't confirm) the best one. Show me the calendar entry before adding it — I'll approve before anything is booked.

Plan meals and build a grocery list

Paste the recipe, get a list for the right number of people, grouped by aisle. Meta's signature demo turns a saved recipe reel into exactly this list. Ordering the groceries is a separate step.

Needs: Walmart (for ordering)

Try this prompt (example)

Here is a recipe: [paste the recipe]. Turn it into a grocery list for [4] people, group it by aisle, and tell me what to skip if I want it under [$60].

Get fit: workout and diet plans

Adjusting a training plan is an official Meta example — and with your actual workout history connected, the plan fits what you do, not what you wish you did. Step by step: plan workouts playbook →.

Needs: Peloton, Apple Health

Try this prompt (example)

Look at my last 4 weeks of workouts and build me a [3-day-a-week] training plan that fits what I actually do. Keep it realistic.

Buy a gift

Give it the person, the date and a budget; Muse brings back options with prices. Purchases run through Link by Stripe as a single-use card, and you approve the total in chat. Works at connected stores — not Amazon, which blocks Muse.

Needs: Walmart, Best Buy, Shop Pay or PayPal

Try this prompt (example)

My [sister]'s birthday is [date] and she likes [gardening and cooking]. Find three gifts under [$40], show me the links and prices, and stop before you buy anything.

Fill out forms

Officially announced, and the school permission slip is Meta's own demo example. Show the completed form before anything is submitted — especially anything sensitive.

Needs: Gmail (to find the form)

Try this prompt (example)

Find the [school permission slip] in my email, fill it in with [child's name, class, emergency contact], and show me the completed form before anything is submitted.

Sell something for more

Officially announced ("selling a car for more"). Muse writes the listing and suggests a price from comparable listings — but it doesn't post or message anyone until you approve, and the sale price itself always depends on a buyer.

Needs: nothing — browser

Try this prompt (example)

Help me list my [2019 Honda Civic, 60k miles] for sale: write the listing, suggest a price from comparable listings, and don't post or message anyone until I approve.

Keep family and school life on track

Meta's own design example: monitor school emails, add dates to the family calendar, and warn you before a deadline closes — like tryout registration.

Needs: Gmail, Google Calendar

Try this prompt (example)

Check my email for school dates and deadlines, add them to my calendar, and warn me a week before anything closes, like tryout registration.

What this page deliberately leaves out

Cancelling subscriptions. Muse finds and flags them, but whether every provider's cancellation completes in-agent is unverified — some hand back to you. The full workflow, honest limits included: subscription audit →.
Tracking a flight or package. No dedicated tracking connector exists; it works through email or the browser, not as a connected job.
Booking a dentist, doctor or haircut. No booking connector announced for these — restaurant tables (OpenTable) and events (Ticketmaster) are the connected ones.
Health questions. Muse answers general questions and can read your connected health data, but Meta claims no medical advice — general information only.

Where to next

New to all of this? Start with the setup guide → (about 10 minutes). Not sure which connectors to set up first? Your first steps → picks five for you. Then pick a proper playbook from the tasks hub →.

What Muse can do for you: questions

Four questions everyone asks first: is it free, do you need every connector, what happens when it gets something wrong, and where you can use it.

Is Muse free?: There is a free tier with a weekly usage limit — Meta’s Help Center publishes no official number. Power is $20 a month for 500M tokens a week and Maximum is $100 a month for 3B tokens a week, per Meta’s Help Center. The free tier covers every job on this page; the paid tiers buy weekly capacity, not extra features.
Do I need every connector for these jobs?: No. Each job lists only the connectors it uses, and most use two or three. Connect those, keep them read-only to start, and add more only when a job asks for them.
What if Muse gets it wrong?: Check the approval card before you accept anything — it shows what Muse is about to do. Everything it does lands in the activity log, and you can revoke any connector in Muse → Connectors whenever you like.
Where can I use it?: In the US since 8 September 2026 and in Canada since 18 September 2026, for people 18 and over — that is per Meta. Channels are iOS, Android, the web at muse.ai, WhatsApp and the Mac app.